Voice of America: Yoga Eases Some Menopause Symptoms

Voice of America Voice of America is an international news and broadcast organization serving Central and Eastern Europe, the Caucasus, Central Asia, Russia, the Middle East and Balkan countries

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Yoga Eases Some Menopause Symptoms Sep 27th 2013, 23:34 A 12-week yoga course and practicing at home eases insomnia felt by many women going through menopause. But the relaxation exercise did not significantly improve hot flashes and night sweats, two other common complaints of women nearing the end of their childbearing years. The multi-center trial recruited nearly 250 healthy, previously sedentary women to see whether yoga and other natural approaches would help ease their menopause complaints. In addition to yoga, investigators compared ...

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