Voice of America: Study: Mediterranean Diet Can Cut Heart Disease

Voice of America Voice of America is an international news and broadcast organization serving Central and Eastern Europe, the Caucasus, Central Asia, Russia, the Middle East and Balkan countries

Study: Mediterranean Diet Can Cut Heart Disease Feb 25th 2013, 19:52 A new five-year study of the so-called Mediterranean diet shows that olive oil, nuts, beans, fish, white meat, fruits, vegetables and a glass of wine each day are the ingredients for a healthy heart. The large and rigorously managed experiment found this diet could prevent about 30 percent of heart attacks, strokes and deaths from heart disease. Researchers from the University of Barcelona worked with nearly 7,500 adults in Spain who did not have heart disease but were smokers, were ...

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